Uplift Bungee Fitness

Uplift your fitness routine to new heights with this fun, innovative approach to group exercise!

Our Mission

Our mission is to provide you with knowledge and safety to establish a creative fitness routine that you love, so fitness becomes your lifestyle!

---

Here at Uplift Bungee you will be welcomed with smiles and love to uplift your body and spirit! Whether your adding Uplift Bungee to your current routine or stepping into the fitness world for the first time, we want you to feel comfortable and safe in yourself during your fitness journey! We offer individual one-on-one sessions in and out of the bungee, so you are confident before entering a group class.

About

Bungee fitness was first developed in Thailand and has been in the United States since 2017. Uplift Bungee Fitness is low-impact, high energy, and fun workout! Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. Benefits of being attached to a bungee cord is that it makes it low-impact and easy on the joints when incorporating plyometric movements like lunges, squats and jumping during a workout routine. Participants can expect to burn average of 350-750 calories a workout, all while having fun!

---

Our Classes

---

Intro to Bungee

This basic intro class is the place to start! Level 1

Believe in the bungee!

• Learn basic techniques in the bungee and Uplift Bungee terminology.
• Exercises include; balance, squats, jumps, knee fly and more!
• Take this class as often as needed to get comfortable with these basic movements and terminology. (Most participants take this class two to three times before advancing to Bungee Blast.)
• This class will get your heart rate up, all while having fun! Get ready to laugh and UPLIFT your spirit!

Bungee Blast

Loving Bungee? Time to mix it up. Level 1

• Must complete Intro to Bungee first.
• Fun moves include Dive, Star Jump, Knee Tuck and much more.
• This class will build from the basic moves and add advanced moves and routines.
• We will teach repetitive steps and mix routines to get you in the flow and getting that heart rate up!

Bungee Bootcamp

Get stronger in and out of the bungee! Level 2 +

• This class is leveling up after completing Bungee Blast. Must ask an instructor if your ready for class.
• This class is not necessarily a choreographed class, but you will be in and out of the bungee.
• Class may include light weights & resistance bands.
• You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core!

Advanced Bungee Blast

Advancing in Uplift Bungee like a Pro! Level 3

• Our most advanced skilled bungee class!
• Participants must complete at least 6 Bungee Blast Classes to began Advanced Class to avoid frustration and injury.
• Learn advanced moves like scorpion, heel tap, lean, 180 burpee, dolphin, handstand push ups, and more!
• Get ready to fly high, sweat and smile!

Bungee – Boxing (All levels)

Boxing in the bungee!

• Take this class after Intro to Bungee
• This class is a mix of cardio, kickboxing, flying and fun!
• Low impact & high energy
• The best of both worlds -boxing & bungee!

Bungee – Barre (All levels)

Improve your balance and strength all while lengthening! Level 1 +

• No experience needed.
• Total body workout with high-reps and low-impact movements in the bungee!
• Focusing on balance and strengthening for long, lean muscles.

Uplift Yoga

Uplift your spirit and take time to relax. Level 1+

• No experience needed.
• Learn basic yoga movements and yoga terminology.
• Practice deep breathing techniques to improve your mind and body.
• This class will improve help improve posture, flexibility and balance.
• Come ready to reduce stress and leave with a smile!

---

Bootcamp/HIIT (Non Bungee)

• No experience needed.
• Short burst of high intensity cardio.
• Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights.
• We will always end with core exercises and stretching!

Personal Training-

As a Certified Personal Training, I provide different training opportunities outside our group bungee classes!

What is Personal Training?

If you are new to fitness, need extra motivation, or would like a personal workout designed to fit your needs and goals, then Personal Training is for you. Lets talk! You can contact me directly to book a free consultation. We will meet in person or via phone, go over a health history questionnaire, so we can get to know each other and I can develop your workout plan! Then, we will schedule your first training session to start your fitness journey! You can expect a mixture of cardio and aerobic exercise, working on strength and endurance, balance, flexibility and range of motion exercises, all based on your goals!

Pricing & Packages

Grand Opening Special! – BOGO on your first single class pass purchase! Limited to one time purchase per person, must be first time fliers.

---