What is Personal Training?
If you’re new to fitness, seeking extra motivation, or desire a personalized workout tailored to your needs and goals, Personal Training is the ideal choice. Let’s talk! Contact me directly to schedule a complimentary consultation. We’ll meet in person or by phone to review a health history questionnaire, allowing us to become acquainted and enabling me to craft your workout plan. Next, we’ll arrange your initial training session to embark on your fitness journey. Anticipate a diverse regimen of cardio and aerobic exercises, strength and endurance training, along with balance, flexibility, and range of motion exercises, all aligned with your objectives!
Personal Training vs Bungee Training –
- Personal Training has NO weight requirements
- Bungee Personal Training- has requirements of a weight between 90-270 lbs. Bungee Personal Training is just working one on one with trainer, Janette, adding a Bungee to your personally designed workout!
Rates
- FREE consultation for Personal Training ( 1:1 Sessions)
- 1 hour sessions in or out of the bungee
- 1 Session = $70
- 5 Sessions = $375
- 10 Sessions = $675
- 1/2 hour sessions in or out of the bungee
- 1 Session = $40
- 5 Sessions = $175
- 10 Session = $330
- 1 hour sessions in or out of the bungee
