Your Routine. Uplifted.
Welcome to Uplift Online Coaching—your customized health & fitness experience built around your lifestyle. Whether you’re at home, at the gym, or always on the go, we bring expert coaching, proven plans, and real accountability right to your fingertips.
💪 WHAT’S INCLUDED IN YOUR ONLINE COACHING PACKAGE:
✅ Personalized weekly workout plans (Stand-alone package only)
✅ Nutrition coaching with food log, meal ideas, & macro friendly recipes
✅ Access to DotFit app for tracking workouts & progress
✅ Optional supplement guidance tailored to your goals
✅ Weekly check-ins & coaching messages for accountability
✅ Mindset & motivation tools to keep you inspired
✅ Get personalized text support from our expert trainers!
✅ Progress tracking with real feedback, not just auto emails
Whether you’re focused on strength, fat loss, energy, or simply staying consistent—we’ll guide you every step of the way.
🔥 WHO IT’S FOR:
- Busy women & professionals looking to prioritize themselves again
- Beginners needing guidance and structure
- Gym-goers or at-home exercisers wanting expert programming
- Anyone who needs motivation, not just another app
No bungee equipment needed. Just your body, a plan, and the willingness to take the first step.
📦 PROGRAM OPTIONS
📈 Ongoing Monthly Coaching – Stay consistent with full support!
| Option | Price |
| Add-on for Unlimited Members | $39/month (plus your current unlimited membership) |
| Standalone Online Coaching with Workouts | $129/month |
🖤 WHY UPLIFT?
We believe fitness is more than a number on a scale. It’s about strength, confidence, and showing up for yourself. With Uplift Online Coaching, you’re not just downloading workouts—you’re gaining a coach who cares, and a system built for success.
Meet your certified Personal Trainers & Dot Fit Nutrition Coaches!
Janette
Amber
Disclaimer:
- Uplift Online Coaching provides general fitness and nutrition guidance intended for educational and motivational purposes only. This program is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or qualified health provider before beginning any exercise or nutrition plan. Participation in this program is voluntary and at your own risk. Uplift Bungee Fitness, its owners, and coaches are not liable for any injuries or health conditions that may occur during or after program use. By participating, you acknowledge and accept full responsibility for your health and well-being.